EAT SMART (WE WILL MAKE IT EASIER FOR YOU)

We create personalised meal plans based on your food preferences, budget, and schedule. You will reach your diet and nutritional goals with our calorie calculator system, weekly meal plans.

The best nutrition strategy, we make meal planning simple, automatic, customizable, and most importantly, doable.

We created a system to save you time and energy while also giving you complete control over the meal planning process. Caloric and macro targets, recipes and more.

The food we eat is like fuel. It gives our bodies the energy they need to function well.  If you don’t make sure that the fuel you pump into your body is of the right quality or quantity, you just won’t feel as healthy as you could.
We all have up to 100 trillion of cells in our bodies, each one demanding a constant supply of daily nutrients into order to function optimally.

Food nourishes all those cells, and by extension every aspect of our being:

  • Mood

  • Energy levels

  • Food cravings

  • Thinking capacity

  • Sex drive

  • Sleeping habits

  • General health

FOOD & NUTRITION

90 Mins Food & Nutrition (First Visit)

Pay After : 90
Pay Before : 80

FOOD & NUTRITION

60 Mins Food & Nutrition

Pay After : 50
Pay Before : 40

“Healthy eating is the key to well-being”

Chinese medicine classifies food & nutrition according to its energetic properties, for example some foods are viewed as warming and nourishing while others are seen as cooling and eliminating. Some foods are useful for building blood whilst others nourish and build energy.

Your underlying constitution, including the strength of your digestive system, determines what foods are most suitable for you.  It is about eating nourishing healthy food that is right for individual body types.  Therefore it is important, to help identify foods that suit individuals rather than following guidelines that do not account for constitutional differences.

Are You Eating Healthy?

Depending on the quality of your food & nutrition, the source, the nutrient content and more, it all plays a role in health.

And even if you believe you’re a healthy eater, chances are you aren’t. When it comes to living healthy in Great Britain, it can be as difficult as climbing Mt. Everest.

What does eating healthy mean, exactly? We are bombarded with different messages, all which tell us different things. Eat eggs, don’t eat eggs. Fat is bad….wait, fat is good now!

It’s no wonder that when it comes to food, people just give up and give in to their guilty pleasure of fried twinkies…why the hell not? Please, stay away from the fried twinkies.

In reality, food is one of the most important aspects of health.

If we take a look at the foods we all agree on (vegetables, for example), current research is telling us that we are getting a fraction of the nutrients from these food items that we were getting a century ago.

Soil depletion, gut impairment and other issues are making it extremely difficult for our bodies to process and absorb the nutrients we need.

Food As A Key To Health

Our calorie calculator system utilises food as a key to healthy living and healthy outcomes. We can get better if we change what we put in our bodies every day.

Processed foods, excess sugar, excess grains, pesticides, etc, all have unique and detrimental impacts on our health and outcomes.

We don’t do diets or quick fixes, we focus on making you to understand how much the right food and nutrition can help you.

With some helpful food guidelines and the use of Standard Process whole food supplements, when necessary, we will get you back to health with ease and comfort. Being healthy doesn’t have to be boring or uncomfortable. We’ll help you get there.