Sports Massage

Sport massage

Is an integration of massage techniques to address specific areas of pain or injury related to physical activity.

With a range of different techniques:

• We relieve muscle tension
• Improve painful symptoms
• Increase circulation
• Improve flexibility
• Short recovery time

In addition to training targeted support, it comes will all of the other benefits of massage like increased circulation, detoxification, stress reduction and relaxation.

Sports massage is a type of Swedish massage that includes techniques like as soft touch, percussion, friction and vibration massage.

These are all different types of strokes which vary in depth and speed depending on whether a treatment is before or after event or competition.

Many people associate it with the popular use of pre and post race treatments.

Ofthen offered in short sessions at a marathon or other athletic event. Helping the body warm up, prepare for performance and after the finish line, assist the body toward recovery.

There are plenty of other reasons to make an appointment with a sports massage therapist.

Used by the athletic population for a variety of purposes, such as injury prevention, recovery from fatigue, increase performance and relaxation.

Originally developed to help athletes prepare for optimal performance. Recover after a big event or function well during training.

However, sports massage is not just for athletes, because It can be extremely beneficial for those suffering from every day injuries, chronic pain, or restricted range of motion.

We will study your problem doing a free check (on request). Checking all your muscles and skeleton. We will check every joint of your body to make sure they are aligned and balanced.

After the session we will make a treatment program exclusively for you to get the highest results.